Spec driver Edwin Hammond Meredith has several interests and hobbies. In addition to scuba diving and surfing, Edwin Hammond Meredith’s interests include stand up paddleboarding (SUP). SUP has a variety of physical fitness benefits, but the sport offers participants the chance to relax.
As with any other activity, one can have a good time if they are prepared to engage the sport. While it helps to be physically fit, SUP for beginners only requires that they know how to get on the board and paddle. Prospective SUPers can prepare by watching videos online, researching for tips, or taking practice lessons with seasoned or expert instructors. Participants can use the board in a few ways that will facilitate relaxation. Almost as if the board acts as a hammock, participants can lie atop the water and let the water lull them into relaxation. Take a favorite book on the water and spend a few hours reading while the narrative and the current allows the mind and body to drift away from present realities. This time can also be used to engage in an extended version of savasana, the meditation portion of yoga, allowing the stresses of life to float from the mind. Regardless of the relaxation method, sitting quietly over calm water, with the smell of salt or the sea nearby, with the sensation of the cool breeze caressing the skin can be an elixir for relaxation.
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Trained in the culinary arts, Edwin Hammond Meredith is also an outdoor enthusiast who has recently taken up the sport of stand up paddle boarding. Living in the Florida Keys, Edwin Hammond Meredith plans to participate in a number of paddle board races held in the area, such as the crossing from Key Largo to Flamingo, Florida.
Below is a brief history of stand up paddle boarding. Originating more than a thousand years ago, standup paddle boarding began as a simple means of transportation and has evolved into one of the most popular water sports today. Also known as “SUP,” stand up paddle boarding was invented by the Polynesian people and refined by the Hawaiians as a form of surfing. The first known individual to use a paddle while on his surfboard was Duke Kahanamoku, an Olympic swimmer who won three gold and two silver medals at the 1912 Olympic Games. Surfing schools in Hawaii also utilized stand up paddle boards to help teach students how to surf. In the early 1960s, surfers in Waikiki would paddle out to sea while standing on their long boards so they could take photos of people learning how to surf. Thirty years later, two world-class big-wave surfers, Laird Hamilton and Dave Kalama, began using paddles when riding their boards on smaller waves during practice. Soon after, more and more surfers began adopting this new twist on surfing, and a new water sport was born. Today, there are official stand up paddle boarding competitions, including the Makaha Big Board Surfing Classic and the Molokai to Oahu Paddleboard Race. Florida Keys resident Edwin Hammond Meredith enjoys stand up paddleboarding (SUP). Hammond Meredith plans to compete in SUP races and long-distance water crossings and recently completed a 33.8-mile SUP water crossing from Key Largo to Flamingo, Florida.
Stand up paddleboarding, or SUP, is a fast-growing sport that requires minimal equipment and can be done on any body of water, from oceans to lakes and rivers. It is a great workout and requires only a stand up paddleboard, a paddle, a personal flotation device, and proper clothing. Students at Dana Hills High School in Dana Point, California, recently got the opportunity to sign up for the first standup paddleboarding physical education class. Students will be introduced to training regimes, board styles, and different disciplines of the sport. Dana Hills High School is 10 miles from Dana Point Harbor, a thriving area for SUP training and home to the biggest standup race, the Battle of Paddle. |
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